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hip flexor stretch hip flexor stretch
NEW full length workout! Click and watch the full video here: https://youtu.be/g3xt61pBhG0 . 😒 Frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. 🙄 This workout targets your obliques and hips. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section! 🔥 . TAG a workout buddy and SHARE this! . Circuit 1 1) Standing Side Crunch 2) Lunge & Twist 3) Wood Chop 4) Hip Flexor Stretch Circuit 2 1) Plank Cross 2) Plank & Twist 3) Side Plank Dip 4) Cobra to Downward Dog Circuit 3 1) Ab Bikes 2) Cross Tucks 3) Crab Toe Touch 4) Bird Dog Stretch Repeat each circuit twice! . 📸 Record a video or take a picture of your post workout selfie. Tag me and #8WeekNewMe 💪 . . . . #jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #chest #chestworkout #ab #abs #abworkout

NEW full length workout! Click and watch the full ...

2019-11-05 12:32:19 有 125 人說讚
hip flexor stretch hip flexor stretch
Do these warm up movement which prepare your body for activity. . This enhances performance and decreases injury risk by improving blood flow to the muscles. . Warm Up Exercises: 1. Cat Cow - 2 sets x 10 reps 2. Prone Retraction - 2 sets x 10 reps 3. Glute Bride - 2 sets x 10 reps 4. Hip Flexor Stretch - 2 sets x 10 reps . Save this so you can apply this in your exercise routine. . Connect with me: IG - james.phua

Do these warm up movement which prepare your body ...

2020-08-16 13:57:52 有 36 人說讚